3 Exercises To Reduce Knee Injuries in Ice Hockey Players:
Today we are going to cover 3 strategies that we implement when helping athletes to reduce the likelihood of knee injuries or when rehabbing current and/or pre-existing injuries.
Ankle Injuries in Ice Hockey:
When thinking about injuries related to ice hockey, ankle injuries may not be the first thing you think of, and understandably so. But, when examining the amount of games and practices missed amongst Division I College Ice Hockey Players, ankle injuries resulted in the most amount of time missed.