Personal Training
Pickerington Ohio
Strength Is A Skill
At Pick Health & Performance, we blend the worlds of physical therapy and strength and performance training, offering the complete picture of health and wellness. It’s our mission to help you achieve more than you thought possible.
We promote education and compassion, and use strength and movement as ways to prevent the risk of injury and provide next-level, game-changing results. Our priorities are to tune in to our clients’ personal goals, identify strategies to help them achieve success, and guide them to positive physical, mental, and behavioral changes, through one-on-one coaching.
Our Doctors of Physical Therapy and Personal Trainers are extensively trained to provide the most exceptional services. Whether it’s performance, training, rehabilitation or recovery, you can trust our excellence.
Pick Your Health & Performance Journey
Personal Training
We use tried-and-true strength training methodology, out-of-the-box mobility strategies, effective soft tissue reconditioning, and neuronal repatterning exercises to facilitate positive change. Our Doctors of Physical Therapy, who are also Certified Strength and Conditioning Specialists, prioritize avoiding injury, tune in to our clients’ personal goals, identify strategies to help them achieve success, and guide them to positive physical, mental, and behavioral changes.
It’s our mission to help you achieve more than you thought possible. We use one-on-one strength training, guidance and recovery to make a customized plan for each client.
Small Group Training
Individualized training and attention in a group environment. Join our vibrant community of like-minded individuals and experience the energy and camaraderie of our group training sessions.
These programs are designed for those who want to move and perform outside the walls of the gym. Designed by Physical Therapists, this program takes a holistic approach to fitness focusing on strength, flexibility, endurance, injury prevention, and cardiovascular health.
Groups are kept small to ensure you receive the individualized attention and coaching you deserve.
Not sure where to start?
Book a no-charge consultation and we’ll help you determine which option is best for you.
We’ll see you soon!